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What Are The Effects of A Steam Room?
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The Importance of Balance in Body Work Practice
Spa Vacations: Get the Massage
Massage for Health Conditions
Research: Cardiovascular Health & Massage
Stressed? Massage Therapy Can Help
A combination of sports stretching, deep tissue, and Swedish massage are used on muscles involved in the sport that may be hindering the athlete from optimal performance. Athletes of all levels can benefit from this.
Focused attention and deep pressure are used on troubled areas. Elbows and fists are often used to apply such pressure in order to impact deeper layers of muscles tissue. This method is often used by athletes and people recovering from injuries (after healing has occurred) to speed us the recovery process).
Body Method Insight-
Method used to correct posture and help the body find balance. It is a form of neuromuscular therapy (NMT- correct muscle dysfunction on a neurological level) in which the client will actively move the muscle in the designed way while the therapist applies strong pressure. This allows the system to “remember” its design and go back to its original function.
Smooth, warm/hot stones are placed on muscles to help relax and sooth them. The stones are also used to massage your body. Very relaxing and invigorating!
Long, smooth strokes of light to medium pressure enhance relaxation, stress relief, and help rid the body of toxins and tension.